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Friday, 19 August 2011


Part 13 of the video footage.

Do not believe everything fitness magazines tell you about getting fit in 6 weeks or so, just before you go on holidays or just after xmas.

Fitness is a way of life, not a fad!

Prov 22:6
Train up a child in the way he should go: and when he is old, he will not depart from it.

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